Yacenda, John,  1947- <br/><br/>
Fitness cross-training / 
John Yacenda. 
 - Champaign, IL :  Human Kinetics,  1995. 
 - iii, 163 p. :  ill. (some col.) ;  23 cm. +  pbk. 
 - Fitness spectrum series .
<br/><br/>Includes index. 
<br/><br/>Part I Preparing to cross-train:  Fitness cross-training -- Getting equipped -- Checking your cross-training fitness level -- Cross-training the right way -- Warming up and cooling down -- Part II Cross-training workout zones:  Green zone -- Blue zone -- Purple zone -- Yellow zone -- Orange zone -- Red zone -- Part III Training by the workout zones:  Setting up your own program -- Multiple-activity workouts -- Charting your progress. 
<br/><br/><label>ISBN: </label>0873227700  
<br/><br/><label>LCCN: </label>94018672 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical education and training<br/>Physical fitness.<br/>Exercise.
<br/><br/><label>Dewey Class. No.: </label>613.711