Benyo, Richard. <br/><br/>
Running past 50 / 
by Richard Benyo. 
 - Champaign, IL :  Human Kinetics,  1998. 
 - xi, 242 p. :  ill. ;  24 cm. +  pbk. 
 - Ageless athlete series .
<br/><br/>Includes index. 
<br/><br/>Part I The machine:  Evaluating -- Goaling -- Part II The elements of training:  Enduring -- Strengthening -- Speeding -- Resting -- Pacing -- Walking -- Part III The art and science of ingestion:  Hydrating -- Fueling -- Pre-fueling/Re-fueling -- Drugging -- Part IV Training alone and together:  Sharing -- Aloning -- Inspiring -- Part V The walking wounded:  Avoiding -- Injuring -- Recovering -- Crashing (a.k.a. Burnout) -- Simplifying -- Part VI Head games:  Reverting -- Reinventing -- Reversing -- Imagining -- Pioneering. 
<br/><br/><label>ISBN: </label>0880117052 
<br/><br/><label>LCCN: </label>97052054 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Running for older people.
<br/><br/><label>Dewey Class. No.: </label>613.71720846