Baechle, Thomas R.,  1943- <br/><br/>
Weight training :  steps to success / 
Thomas R. Baechle and Barney R. Groves. 
 - Second edition. 
 - viii, 182 pages :  illustrations ;  28 cm 
 - Steps to success activity series .
 - Steps to success activity series .
<br/><br/> Previous ed.: 1992. 
<br/><br/>Bibliography: (page 181) 
<br/><br/>The renaissance in weight training -- Physiological considerations -- Nutritional and body weight issues -- Equipment orientation -- Training for success -- Step 1 Lifting fundamentals:  Mastering the basics -- Step 2 Practice procedures:  Learning the process -- Step 3 Chest exercises:  Selecting one for your program -- Step 4 Back exercises:  Selecting one for your program -- Step 5 Shoulder exercises:  Selecting one for your program -- Step 6 Upper arm exercises:  Selecting two for your program -- Step 7 Leg exercises:  Selecting one for your program -- Step 8 Abdomen exercises:  Selecting one for your program -- Step 9 The basic program:  Charting your workouts -- Step 10 Program design considerations:  Manipulating training variables -- Step 11 Maximize training outcomes:  Adjusting intensities -- Step 12 Your personalized program:  Putting it all together -- Rating your progress. 
<br/><br/><label>ISBN: </label>0880117184  
<br/><br/><label>LCCN: </label>97044075 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training.
<br/><br/><label>Dewey Class. No.: </label>613.713