Kauss, David R.

Mastering your inner game / David R. Kauss. - Champaign, IL : Human Kinetics, c2001. - xv, 263 p. : ill. ; 23 cm + pbk

Includes bibliographical references (page 255) and index.

Part I: Athletes like you and the challenges they face -- Tom, a tennis player -- Rod, a football player -- Bonnie, a figure skater -- Joanne, a track Athlete -- C.J., a Basketball player -- Part II: Getting to know you and what you need to work on -- Identifying the significant people in your life -- Reviewing important events and performances -- Remembering the special times in your life -- Examining your daydreams, motives and fears -- Keeping a daily event diary -- Part III: Techniques to maximize your performance -- Traditional psychological skills training -- Enhanced psychological skills training -- Personalizing your psych skill pack -- Countdown to competition.

073600176X

00031906


Sports--Psychological aspects
Athletes--Psychology.

790.0132