Total training for young champions /
Tudor O. Bompa.
- Champaign, IL : Human Kinetics, 2000.
- xi, 211 p. : ill. ; 28 cm. + pbk.
Bibliography: p. 199-202. - Includes index.
Training guidelines for young athletes -- Stages of athletic development -- Flexibility training -- Motor skills training -- Speed training -- Strength and power training -- Endurance training -- Excelling in competition -- Long-term training plans.