Bompa, Tudor O.

Total training for young champions / Tudor O. Bompa. - Champaign, IL : Human Kinetics, 2000. - xi, 211 p. : ill. ; 28 cm. + pbk.

Bibliography: p. 199-202. - Includes index.

Training guidelines for young athletes -- Stages of athletic development -- Flexibility training -- Motor skills training -- Speed training -- Strength and power training -- Endurance training -- Excelling in competition -- Long-term training plans.

073600212X

99046655


Physical education for children

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