Norris, Christopher M., <br/><br/>
The complete guide to stretching / 
Christopher M. Norris. 
 - London :  A & C Black,  1999. 
 - iv, 156 pages :  illustrations ;  23 cm 
 - Complete guide to .
 - Complete guide series (London, England) .
<br/><br/> Previously published in 1994 as Flexibility : Principles & Practice. 
<br/><br/>Bibliography: p.152-3. - Includes index. 
<br/><br/>Section One: The scientific principles behind stretching:  Biomechanical factors in stretching -- Joint structure and function -- Muscle action -- Principles of training -- Posture -- Stretching the nerves -- Stretching research -- Section Two: Practical application:  The exercises -- Measuring flexibility -- Stretching and sports injuries -- Sport-specific stretching. 
<br/><br/><label>ISBN: </label>0713649569 (paperback) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Physical fitness.<br/>Stretching exercises.
<br/><br/><label>Dewey Class. No.: </label>613.71