Clayton, Mike. <br/><br/>
Brilliant stress management :  how to manage stress in any situation / 
Mike Clayton. 
 - Harlow :  Prentice Hall,  2011. 
 - xiv, 216 p. :  ill. ;  22 cm. 
 - Brilliant .
 - Brilliant .
<br/><br/>Includes bibliographical references and index. 
<br/><br/>What stress is and is not -- Control your physical response to stress -- Control your environment -- Control your time -- Control your attitudes -- Control your mental response to stress -- Manage stress at work -- Manage stress caused by change -- Manage stress caused by conflict -- Help others to manage their stress. 
<br/><br/><label>ISBN: </label>9780273750543 
<br/><br/><label>LCCN: </label>2011023360 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress (Psychology)<br/>Stress management
<br/><br/><label>Dewey Class. No.: </label>155.9042