Fitness for college and life / William Prentice.
By: Prentice, William E
.
Material type: 
BookPublisher: St. Louis : Mosby, 1994Edition: 5th ed.Description: xi, 393 p. : ill. ; 28 cm. + bpk.ISBN: 0071154515 ; 0815184522 .Subject(s): Physical fitnessDDC classification: 613.7 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| General Lending | MTU Bishopstown Library Lending | 613.7 (Browse shelf(Opens below)) | 1 | Available | 00070481 | ||
| General Lending | MTU Bishopstown Library Lending | 613.7 (Browse shelf(Opens below)) | 1 | Available | 00070480 |
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Previous ed.: 1994.
Includes biliographical references and index.
Getting fit - what it's all about -- Choosing a healthy lifestyle -- Overcoming behaviors that interfere with health and fitness -- Getting your fitness program started -- Developing cardiorespiratory fitness -- Improving muscular strength and endurance -- Stretching to improve flexibility -- Assessing body composition -- Eating healthy -- Preventing injury -- Handling stress -- Choosing fitness activities -- Buying fitness products.