Windsurfing : technique, tactics, training / Penny Way.
By: Way, Penny.
Material type: BookSeries: Crowood sports guides.Publisher: Swindon, Wiltshire : Crowood Press, 1991Description: 125 p. : col. ill. ; 25 cm.ISBN: 1852234814 .Subject(s): Windsurfing | Windsurfing -- Pictorial worksDDC classification: 797.33Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|---|
General Lending | MTU Bishopstown Library Lending | 797.33 (Browse shelf(Opens below)) | 1 | Available | 00016884 | ||
General Lending | MTU Bishopstown Library Store Item | 797.33 (Browse shelf(Opens below)) | 1 | Available | 00030184 |
Includes index.
Part 1: Introduction to Windsurfing -- Starting off -- Choosing a Board -- Choosing a Rig -- Buying a second-hand board and rig -- What to wear -- How and where to learn -- Part 2: Skills and Techniques -- Beginner's Techniques -- Intermediate Techniques -- Advanced Techniques -- Introduction to Competition -- Part 3: Safety -- Safety for the Windsurfer -- Care of Equipment -- Part 4: Fitness -- General fitness -- Weight Training -- Specific fitness training for the Windsurfer -- Flexibility -- Injury prevention -- Mental training and the inner game.