Power eating / Susan M. Kleiner, with Maggie Greenwood-Robinson.
By: Kleiner, Susan M
.
Contributor(s): Greenwood-Robinson, Maggie.
Material type: 
BookPublisher: Champaign, IL : Human Kinetics, 1998Description: v, 232 p. : ill. ; 23 cm. + pbk.ISBN: 0880117028.Subject(s): Athletes -- Nutrition | Bodybuilders -- NutritionDDC classification: 613.2 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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| General Lending | MTU Bishopstown Library Lending | 613.2 (Browse shelf(Opens below)) | 1 | Available | 00074243 |
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| 613.04244 Essential health for women / | 613.0432 Child health, nutrition, and physical activity / | 613.0438 Activity, health and fitness in old age / | 613.2 Power eating / | 613.2 Hammond's cooking explained / | 613.2 Nutrition and food hygiene / | 613.2 Nutrition and food hygiene / |
Enhanced descriptions from Syndetics:
Providing advice on eating to increase muscle strength and power, this volume includes breakdowns of carbohydrate, protein, fat, and total calories for recommended foods. It also sets out eight sample diets for men and women, designed to meet specific training goals.
Cover title: Power eating : build muscle gain energy lose fat.
Includes bibliographical references and index.
Fueling up for strength training -- Protein: the key to manufacturing muscle -- Carbohydrate: the energy source for intense training -- Fat: finding the right balance -- Fluids for energy and stamina -- Strength-training supplements -- Replacing steroids: natural ways to juice up -- Burning body fat -- Peaking for competition -- Designing your personal power-eating plan -- Sample strength-training diets.