Sports speed / George Blough Dintiman, Robert D. Ward, Tom Tellez.
By: Dintiman, George B
.
Contributor(s): Ward, Robert D | Téllez, Tom | Dintiman, George B. Sport speed.
Material type: 
BookPublisher: Champaign, Ill. : Human Kinetics, 1997Edition: 2nd ed.Description: xii, 243 p. : ill. ; 23 cm. + pbk.ISBN: 0880116072.Subject(s): Physical education and training | Sprinting | SpeedDDC classification: 613.707 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| General Lending | MTU Bishopstown Library Lending | 613.707 (Browse shelf(Opens below)) | 1 | Available | 00010722 | ||
| General Lending | MTU Bishopstown Library Lending | 613.707 (Browse shelf(Opens below)) | 1 | Checked out | 24/01/2022 | 00010721 |
Enhanced descriptions from Syndetics:
A guide for athletes in all sports. In this edition, the author devotes a chapter to each of the seven steps to speed improvement and includes a chapter on nutrition for speed development. Over 92 speed and quickness exercises and sample training programmes are also incorporated.
Rev. ed. of: Sport speed. c1988.
Bibliography: p. 237-240. - Includes index.
Introduction -- Assessing your speed -- Seven steps to improving playing speed -- Step 1: basic training - Step 2: strength and power training -- Step 3: ballistics -- Step 4: plyometrics -- Step 5: sport loading -- Step 6: sprinting form and speed endurance -- Step 7: overspeed training -- Designing your personal program -- Sports speed nutrition / Barry Sears.