Concepts of physical fitness with laboratories / Charles B. Corbin and Ruth Lindsey.
By: Corbin, Charles B
.
Contributor(s): Lindsey, Ruth.
Material type: 
BookPublisher: Madison, WI : William C. Brown, 1994Edition: 8th ed.Description: vi, 277, [50] p. : ill. ; 28 cm. + pbk.ISBN: 0697126110.Subject(s): Exercise | Physical fitness | Physical fitness -- Problems, exercises, etcDDC classification: 613.7 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| General Lending | MTU Bishopstown Library Lending | 613.7 (Browse shelf(Opens below)) | 1 | Available | 00072021 |
Browsing MTU Bishopstown Library shelves, Shelving location: Lending Close shelf browser (Hides shelf browser)
Enhanced descriptions from Syndetics:
New edition of an introductory college text. Identical to another version bearing a similar title, different ISBN 0-697-12611-0, except for the lack of three concluding chapters. Annotation c. by Book News, Inc., Portland, Or.
Previous ed.: 1991.
Includes bibliographical references and index.
Section I Introduction: Introduction to fitness and wellness -- Section II Foundations of fitness and exercise: Physical fitness and regular exercise -- The health benefits of fitness and exercise -- Preparing for exercise -- How much exercise is enough? -- Section III Health-related physical fitness: Cardiovascular fitness -- Aerobic and anaerobic exercise -- Flexibility -- Stretching exercises -- Muscular strength and power -- Muscular endurance -- Strength and muscular endurance exercises -- Body composition -- Controlling body fatness -- Section IV Special exercise considerations: Sports, physical activity and skill-related physical fitness -- Body mechanics: posture and care of the neck and back -- Exercises for posture and care of the neck and back -- Exercise cautions -- Exercise adherence -- Planning for physically active living -- Section V Healthy life-styles: Wellness: life-styles for healthy living -- Nutrition -- Stress management and relaxation -- Becoming an informed consumer -- Planning life-styles for optimal health and wellness -- The labs.