Coping with stress : a guide to living / James W. Mills.
By: Mills, James W. (James Willard)
.
Material type: 
BookSeries: Wiley self-teaching guides.Publisher: New York : Wiley, 1982Description: viii, 151 p. : forms ; 26 cm.ISBN: 047187678X .Subject(s): Stress (Psychology)DDC classification: 158.1 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| General Lending | MTU Bishopstown Library Lending | 158.1 (Browse shelf(Opens below)) | 1 | Available | 00045380 |
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Enhanced descriptions from Syndetics:
This practical self-instructional manual sets forth 20 specific steps for the management and reduction of personal stress. Presents brief, easy-to-understand explanations of all principles. Provides numerous examples, followed by practical exercises to help readers apply the latest stress reduction techniques to their professional, personal, and social lives. Readers will learn how to use stress to achieve personal growth and to assume control of their lives.
Part I: Getting ready -- Part II: Working on yourself -- Part III: Working on the task -- Part IV: Working on the environment -- Part V: Applying the methods.