Building strength and stamina : new Nautilus training for total fitness / Wayne Westcott.
By: Westcott, Wayne L
.
Contributor(s): Nautilus International (Firm).
Material type: 
BookPublisher: Champaign, IL : Human Kinetics,U.S., 1996Description: viii, 239 p. : ill. ; 28 cm.ISBN: 0880115505.Subject(s): Physical fitness | Exercise | Nautilus weight training equipmentDDC classification: 613.71 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| General Lending | MTU Bishopstown Library Lending | 613.71 (Browse shelf(Opens below)) | 1 | Available | 00057125 | ||
| General Lending | MTU Bishopstown Library Lending | 613.71 (Browse shelf(Opens below)) | 1 | Available | 00016233 |
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Enhanced descriptions from Syndetics:
Features the newest generation of fitness equipment, including Nautilus machines, stationary cycles, treadmills, skate machines, and step machines. More than 100 photos show readers how to use the equipment safely and perform the exercises properly.
Bibliography: p. 230-233. - Includes index.
How fit can you get? -- Fitness and muscle strength -- Training your muscles -- Strength training equipment -- Strength training exercises -- Six-month strength training program -- Fitness and cardiovascular endurance -- Training your heart -- Endurance training equipment -- Endurance training exercises -- Six-month endurance training program -- Fitness program design and evaluation -- Advanced training programs.