Healing with meditation / Doriel Hall.
By: Hall, Doriel
.
Material type: 
BookSeries: Healing with series.Publisher: Dublin : Gill & MacMillan, 1996Description: 120 p. : ill. ; 22 cm. + pbk.ISBN: 0717124207.Subject(s): Meditation | Spiritual lifeDDC classification: 158.12 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| General Lending | MTU Bishopstown Library Lending | 158.12 (Browse shelf(Opens below)) | 1 | Available | 00078037 | ||
| General Lending | MTU Bishopstown Library Lending | 158.12 (Browse shelf(Opens below)) | 1 | Available | 00078026 |
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Enhanced descriptions from Syndetics:
How does meditation work and what are its benefits? In this clear and practical self-help guide, Doriel Hall introduces a wide range of meditation techniques from many traditions and shows its value in bringing about a state of balance, overall well-being and enhanced spiritual awareness. of health, at any time. Healing with Meditation aims to help you to explore this ancient discipline on your own terms. Directories of useful names, addresses and further reading are also included.
Includes bibliographical references (pages 116-117) and index.
Part one: What is meditation? -- Understanding meditation -- The origins of meditation -- Healing with meditation -- Part two: How to meditate -- Setting the scene -- Deciding how to sit -- Using the breath -- A classical tradition -- Focusing the mind -- Preliminary attitudes -- Re-balancing -- Part three: Going deeper -- Changing attitudes -- Self-knowledge -- Eastern mantras -- Christian meditation techniques -- Group meditation.