Sports slump busting / Alan S. Goldberg.
By: Goldberg, Alan S.
Material type: BookPublisher: Champaign, IL : Human Kinetics, c1998Description: viii, 276 p. ; 23 cm. + pbk.ISBN: 0880116536.Subject(s): Sports -- Psychological aspects | Athletes -- PsychologyDDC classification: 796.01Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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General Lending | MTU Bishopstown Library Lending | 796.01 (Browse shelf(Opens below)) | 1 | Available | 00070329 | ||
General Lending | MTU Bishopstown Library Lending | 796.01 (Browse shelf(Opens below)) | 1 | Available | 00070328 |
Enhanced descriptions from Syndetics:
This 10-step program helps athletes overcome pressure situations, staleness, mental blocks, lack of confidence, and the many other barriers to optimal performance.
Cover title: Sports slump busting : 10 steps to mental toughness and peal performance.
Bibliography: (pages 269-270) and index.
Introduction 10 Steps from the Pits to the Peak -- Ruling out Nonmental Causes -- Establishing Self-Control -- Developing a Championship Focus -- Dealing with your Fears -- Expecting Success -- Developing Positive Images -- Setting Slump-Busting Goals -- Building Self-Confidence -- Becoming Mentally tough -- Insuring against future slumps.