Changing your spots : a guide to personal change / Terry Wilson.
By: Wilson, Terry
.
Material type: 
BookPublisher: Aldershot, Hampshire, England ; . Brookefield, Vt. : Gower, 1997Description: xxvii, 187 p. : ill ; 24 cm. + pbk.ISBN: 0566079879 .Subject(s): Change (Psychology) | Self-perceptionDDC classification: 158.1 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| General Lending | MTU Bishopstown Library Lending | 158.1 (Browse shelf(Opens below)) | 1 | Available | 00070268 |
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Enhanced descriptions from Syndetics:
Leopards, we're told, can't do it. But there's no reason why you shouldn't. Few of us can escape change and the consequences of change. Sometimes we welcome it, but all too often we feel threatened. How we react is largely a question of whether or not we feel we can control it.
Stage I: Understanding change -- Introduction -- Change is inevitable -- Everybody experiences change -- Change can alter your life -- Out of adversity, opportunity -- Summary -- Stage II: Understanding yourself -- Introduction -- Feelings -- Change and stress -- Attitudes to change -- Anchors -- Transition periods -- Resilience rebuilds itself -- Summary -- Stage III: Moving on -- Introduction -- New paradigms -- Facing the future -- Developing strength -- Helping others -- Summary -- Conclusion.
Table of contents provided by Syndetics
- Using this book
- Summary of the sections
- Stage I Understanding Change
- Introduction
- Change is inevitable
- Everybody experiences change
- Change can alter your life
- Out of adversity, opportunity
- Summary
- Stage II Understanding Yourself
- Introduction
- Feelings
- Change and stress
- Attitudes to change
- Anchors
- Transition periods
- Resilience rebuilds itself
- Summary
- Stage III Moving On
- Introduction
- New paradigms
- Facing the future
- Developing strength
- Helping others
- Summary
- Conclusion
- Index