Acceptance and commitment skills for perfectionism and high-achieving behaviors [electronic book] : do things your way, be yourself, and live a purposeful life / Patricia E. Zurita Ona.
By: Zurita Ona, Patricia [author]
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Material type: 
BookPublisher: New York ; Abingdon, Oxon : Routledge, [2022]Copyright date: ©2022Description: 1 online resource (195 pages) : illustrations.Content type: text Media type: computer Carrier type: online resourceISBN: 9781000488029 (e-book).Subject(s): Perfectionism (Personality trait)DDC classification: 158.1 Online resources: E-book
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
| e-BOOK | MTU Bishopstown Library | Not for loan |
Includes bibliographical references.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.
Self-Care Collection
Author notes provided by Syndetics
Patricia E. Zurita Ona, Psy.D., "Dr. Z.," is a psychologist specialized in working with and creating compassionate, research-based, and actionable resources for overachievers and overthinkers to get them unstuck from worries, fears, anxieties, perfectionism, procrastination, obsessions, and ineffective playing-it-safe actions.
Dr. Z. is the founder of the East Bay Behavior Therapy Center, a boutique practice, where she offers therapy and coaching services based on acceptance and commitment therapy (ACT) and contextual behavioral science. Dr. Z. has been nominated a Fellow of the Association of Contextual Behavioral Science because of her contributions to the applications of ACT to specific fear-based struggles.