MTU Cork Library Catalogue

Syndetics cover image
Image from Syndetics

Crappy to happy [electronic book] : simple steps to live your best life / Cassandra Dunn.

By: Dunn, Cassandra [author].
Material type: materialTypeLabelBookPublisher: London : Hardie Grant Books, 2019Description: 1 online resource (189 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781743795118; 9781743586129 (e-book).Subject(s): Self-realizationDDC classification: 158.1 Online resources: E-book
List(s) this item appears in: Self-Care Collection
Holdings
Item type Current library Call number Status Date due Barcode Item holds
e-BOOK MTU Bishopstown Library Not for loan
Total holds: 0

Enhanced descriptions from Syndetics:

You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you've got your eye on. But the cliché is true: happiness truly is in the journey, not the destination.



Psychologist Cassandra Dunn believes that happiness is available to all of us - and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happy with her hit podcast. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more.



Your journey to living your best life begins right here and now.

Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.

Self-Care Collection

Author notes provided by Syndetics

Cassandra Dunn is a clinical and coaching psychologist and an experienced mindfulness educator, workshop facilitator and keynote speaker. Cass is the expert psychologist for trainer Tiffiny Hall's online health and fitness program, tiffxo.com, and she regularly shares her insights on happiness, mindfulness and wellbeing in print and digital media. She also hosts the wildly popular Crappy to Happy podcast, which has reached over 2 million downloads. Cass lives on the Sunshine Coast in Queensland with her husband, daughter and a menagerie of rescued animals.

Connect with Cass online

facebook: cassandradunn.psychologist

instagram/twitter: cassdunn_xo

cassdunn.com



Powered by Koha