Creating well-being [electronic book] : four steps to a happier, healthier life / Pamela A. Hays.
By: Hays, Pamela A [author].
Material type: BookPublisher: Washington, District of Columbia : American Psychological Association, 2014Copyright date: ©2014Edition: First edition.Description: 1 online resource (232 pages) : illustrations.Content type: text Media type: computer Carrier type: online resourceISBN: 9781433815737; 9781433815744 (e-book).Subject(s): Happiness | Well-beingDDC classification: 152.42 Online resources: E-bookItem type | Current library | Call number | Status | Date due | Barcode | Item holds |
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e-BOOK | MTU Bishopstown Library | Not for loan |
Enhanced descriptions from Syndetics:
Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.
With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.
Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.
Includes bibliographical references and index.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.
Self-Care Collection