Enhanced descriptions from Syndetics:

Your body's energy system is a powerful force. When out of balance or disrupted, stress, anxiety, depression, and other negative emotions can take hold. Energy tapping, a revolutionary therapy based on energy psychology and acupuncture, balances the body's energy for renewed physical and mental vitality.

Use the simple techniques outlined in this guide to tap into your inherent potential for health, happiness, and confidence. Energy Tapping, Second Edition shows you how to create customized energy-tapping programs to reduce the impact of negative thoughts and feelings, improve your performance at work, lose weight, eliminate addictions and unproductive patterns of behavior, develop a satisfying romantic relationship, and more. Because each energy tapping exercise takes less than a minute to complete, you can use these techniques anytime to instantly balance your energy and boost your confidence.

Note: The book Energy Tapping was a joint development of Fred Gallo and Harry Vincenzi. Any statements to the contrary in print or on the web are false.

Table of contents provided by Syndetics

• Preface to Second Edition (p. vii)
• Acknowledgments (p. ix)
• Part I Understanding and Using Energy Psychology
• Introduction (p. 3)
• 1 Energy Psychology: The Missing Piece to Your Success (p. 17)
• 2 Your Energy Meridians (p. 27)
• 3 Energy Toxins (p. 41)
• 4 Beliefs That Hold You Back (p. 47)
• 5 Identifying Problems That You Want to Resolve (p. 55)
• Part II Energy Treatments for Specific Problems
• 6 Understanding Psychological Reversals and Self-Sabotage (p. 61)
• 7 Everyone Is Scared of Something (p. 71)
• 8 Overcoming Anger, Rage, Guilt, Shame, Embarrassment, Jealousy, Loneliness, and Rejection (p. 93)
• 9 Feeling Good Again (p. 121)
• 10 Resolving Trauma and Painful Memories Rapidly (p. 135)
• 11 Improving Your Sports Performance (p. 151)
• 12 Developing an Effective Weight-Loss Strategy (p. 167)
• 13 Eliminating Addictive Behaviors: Smoking, Alcohol, Drugs, Sex, and Gambling (p. 189)
• 14 Lowering Your Blood Pressure (p. 201)
• 15 Allergies and Your Immune System (p. 215)
• 16 Eating Disorders: Anorexia, Bulimia, and Binge Eating (p. 227)
• 17 A Satisfying Relationship (p. 243)
• 18 Sustaining Passion and Romance (p. 269)
• 19 Tools for a Lifetime (p. 285)
• Appendix Research in Energy Psychology (p. 291)
• References (p. 297)

Author notes provided by Syndetics

Fred P. Gallo, Ph.D., runs Gallo and Associates, a private clinical psychology practice that offers services tailored to the individual needs of clients in Hermitage, PA. He is a licensed psychologist, a nationally recognized leader in the field of energy psychology, and recent author of the clinical book Energy Psychology. He is also a leading trainer for professionals.

Harry Vincenzi, Ed.D., is a licensed psychologist who conducts professional development seminars for businesses. He is an expert in the field of energy psychology specializing in sports performance and other complex problems. He also works with the Philadelphia School District. He is author of Changes: A Self-Help Book for Adolescents.