Enhanced descriptions from Syndetics:

If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.

By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.

This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

Table of contents provided by Syndetics

• Foreword (p. v)
• Preface (p. vii)
• Acknowledgements (p. ix)
• Introduction (p. 1)
• Chapter 1 The Self-Transforming Brain (p. 5)
• Part 1 The Causes of Suffering
• Chapter 2 The Evolution of Suffering (p. 23)
• Chapter 3 The First and Second Dart (p. 49)
• Part 2 Happiness
• Chapter 4 Taking in the Good (p. 67)
• Chapter 5 Cooling the Fires (p. 79)
• Chapter 6 Strong Intentions (p. 97)
• Chapter 7 Equanimity (p. 109)
• Part 3 Love
• Chapter 8 Two Wolves in the Heart (p. 121)
• Chapter 9 Compassion and Assertion (p. 137)
• Chapter 10 Boundless Kindness (p. 157)
• Part 4 Wisdom
• Chapter 11 Foundations of Mindfulness (p. 177)
• Chapter 12 Blissful Concentration (p. 191)
• Chapter 13 Relaxing the Self (p. 205)
• Appendix Nutritional Neurochemistry (p. 227)
• References (p. 235)

Reviews provided by Syndetics

Library Journal Review

Hanson and Mendius successfully answer the question: How can you use your mind to strengthen positive brain states and ultimately change your life? Arguing that our ancestors' brains, flooded with adrenaline and cortisol, were wired for survival, the authors reveal how this neurological propensity for high arousal contributes to our present-day chronic illness, depression, and anxiety. Using Buddhism's eightfold path as a model, they illustrate how meditation and relaxation can change our brain's natural tendencies. Pictures illustrate the brain's functions and practical meditation exercises are found throughout. The authors also discuss the importance of diet and nutritional supplements. Verdict An excellent choice for readers wishing to take control of their lives and spiritual well-being. Readers will find practical suggestions along with impressive research about the brain.-Phyllis Goodman, West Chester Lib., OH (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Publishers Weekly Review

The brain physiology associated with spiritual states has been fertile ground for researchers and writers alike. Neuropsychologist and meditation teacher Hanson suggests that an understanding of the brain in conjunction with 2,500-year-old Buddhist teachings can help readers achieve more happiness. He explains how the brain evolved to keep humans safe from external threats; the resulting "built-in negativity bias" creates suffering in modern individuals. Citing psychologist Donald Hebb's conclusion that "when neurons fire together, they wire together," Hanson argues that the brain's functioning can be affected by simple practices and meditation to foster well-being. Classic Buddhist concepts such as the "three trainings"-mindfulness, virtuous action and wisdom-frame Hanson's approach. Written with neurologist Mendius, the book includes descriptions and diagrams of brain functioning. Clear instructions guide the reader toward more positive thoughts and feelings. While the author doesn't always succeed at clarifying complex physiology, this gently encouraging "practical guide to your brain" offers helpful information supported by research as well as steps to change instinctive patterns through the Buddhist path. (Nov.) (c) Copyright PWxyz, LLC. All rights reserved

Author notes provided by Syndetics

Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha's Brain, Just One Thing, Mother Nurture, and Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is on the Advisory Board of the Greater Good Science Center at UC Berkeley and taught in meditation centers worldwide.

(Bowker Author Biography)