What you practice is what you have [electronic book] : a guide to having the life you want / Cheri Huber ; edited and illustrated by June Shiver.
By: Huber, Cheri.
Material type:
BookPublisher: [Murphys, Calif.] : Keep It Simple Books, c2010Description: x, 194 p. : ill.Content type: text Media type: computer Carrier type: online resourceISBN: 9780971030978 (paperback) .Subject(s): Spiritual life -- Buddhism | Zen Buddhism -- Spiritual life | Zen Buddhism -- Doctrines | Zen Buddhism -- RitualsDDC classification: 294.3927 Online resources: E-book
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
| e-BOOK | MTU Bishopstown Library | Not for loan |
Enhanced descriptions from Syndetics:
A follow-up to the perennial bestseller There Is Nothing Wrong with You , this book gives readers the opportunity to pinpoint the practices in their lives that hinder their happiness and success and replace them with practices that will enhance their well-being. Examples of everyday issues--and the accompanying, unconscious practices--that can weigh a person down, such as weight gain, sleeplessness, trouble at work, and family life, are addressed with clarity and humor. Employing the tools and techniques of Zen awareness, this guide helps readers make their lives better by freeing themselves from the barrage of repetitive thoughts that constantly besiege the average person.
Includes a glossary with exercises.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.
Self-Care Collection