Be bold [electronic book] : manifest your dream life.
By: Fernández, Alex [author].
Material type: BookPublisher: Melbourne : Affirm Press, 2021Copyright date: ©2021Edition: First edition.Description: 1 online resource (119 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781922400710 (e-book).Subject(s): Maturation (Psychology)DDC classification: 158.1 Online resources: E-bookItem type | Current library | Call number | Status | Date due | Barcode | Item holds |
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e-BOOK | MTU Bishopstown Library | Not for loan |
Enhanced descriptions from Syndetics:
Your brain is both your greatest cheerleader and your worst enemy; it's just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think.
What does it mean to live boldly? -- Your brain is either your enemy or your ally -- Take a hard look at yourself -- Attachment is the killer of growth -- Your comfort zone is c*ck blocking you -- Motivation - what's driving you? -- Self-love vs. self-pity -- Set and smash your goals -- Find your purpose -- Consistency is key -- Power routines to prep you for success -- Hard action vs. soft action -- Maximise your focus for better productivity -- Motivation to take action -- The power of language and thoughts -- Perfectionism -- How does your environment affect you? -- Streamline your life -- Be gone, toxic thoughts! -- Accept failure and setbacks -- Move the eff on! -- Embrace impermanence -- How physical fitness affects your brain -- Self-love hacks -- Take ownership and responsibility so you can live your best life -- Time to hit the ground running and take that leap.
This is your personal guide to a mindset renovation, because your best life is closer than you think. Now is the moment to say yes, take the leap and Be Bold.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.
Self-Care Collection