MTU Cork Library Catalogue

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Be bold [electronic book] : manifest your dream life.

By: Fernández, Alex [author].
Material type: materialTypeLabelBookPublisher: Melbourne : Affirm Press, 2021Copyright date: ©2021Edition: First edition.Description: 1 online resource (119 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781922400710 (e-book).Subject(s): Maturation (Psychology)DDC classification: 158.1 Online resources: E-book
Contents:
What does it mean to live boldly? -- Your brain is either your enemy or your ally -- Take a hard look at yourself -- Attachment is the killer of growth -- Your comfort zone is c*ck blocking you -- Motivation - what's driving you? -- Self-love vs. self-pity -- Set and smash your goals -- Find your purpose -- Consistency is key -- Power routines to prep you for success -- Hard action vs. soft action -- Maximise your focus for better productivity -- Motivation to take action -- The power of language and thoughts -- Perfectionism -- How does your environment affect you? -- Streamline your life -- Be gone, toxic thoughts! -- Accept failure and setbacks -- Move the eff on! -- Embrace impermanence -- How physical fitness affects your brain -- Self-love hacks -- Take ownership and responsibility so you can live your best life -- Time to hit the ground running and take that leap.
Summary: This is your personal guide to a mindset renovation, because your best life is closer than you think. Now is the moment to say yes, take the leap and Be Bold.
List(s) this item appears in: Self-Care Collection
Holdings
Item type Current library Call number Status Date due Barcode Item holds
e-BOOK MTU Bishopstown Library Not for loan
Total holds: 0

Enhanced descriptions from Syndetics:

Your brain is both your greatest cheerleader and your worst enemy; it's just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think.

What does it mean to live boldly? -- Your brain is either your enemy or your ally -- Take a hard look at yourself -- Attachment is the killer of growth -- Your comfort zone is c*ck blocking you -- Motivation - what's driving you? -- Self-love vs. self-pity -- Set and smash your goals -- Find your purpose -- Consistency is key -- Power routines to prep you for success -- Hard action vs. soft action -- Maximise your focus for better productivity -- Motivation to take action -- The power of language and thoughts -- Perfectionism -- How does your environment affect you? -- Streamline your life -- Be gone, toxic thoughts! -- Accept failure and setbacks -- Move the eff on! -- Embrace impermanence -- How physical fitness affects your brain -- Self-love hacks -- Take ownership and responsibility so you can live your best life -- Time to hit the ground running and take that leap.

This is your personal guide to a mindset renovation, because your best life is closer than you think. Now is the moment to say yes, take the leap and Be Bold.

Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.

Self-Care Collection

Author notes provided by Syndetics

As a Pilates instructor and personal trainer, Alexis Fernandez always loved helping people smash their fitness goals, but she had a hankering to go back to uni. Alexis loves the brain for its complexity and the wonderful things that can happen when we work with our brains, not against them. This passion became her life's purpose: she returned to uni to study neuroscience, started hit podcast Do You F**king Mind? and helps people to align their physical and mindset training every day through tailored workouts and strategies. Be Bold: Manifest Your Dream Life is her first book.

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