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The lucid dreaming workbook [electronic book] : a step-by-step guide to mastering your dream life / Andrew Holecek.

By: Holecek, Andrew.
Material type: materialTypeLabelBookPublisher: Oakland : New Harbinger Publications, 2020Copyright date: ©2020Edition: 1st ed.Description: 1 online resource (202 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781684035021 (paperback) ; 9781684035045 (e-book) .DDC classification: 154.63 Online resources: E-book
Contents:
Part I. The foundations of lucid dreaming -- Introduction -- The basics -- General benefits -- Mental, physical, and spiritual benefits -- The science -- How to have lucid dreams -- The foundational techniques -- Western daytime induction techniques -- Eastern daytime induction techniques -- Western nighttime induction techniques -- Eastern nighttime induction techniques -- What to do with lucid dreams -- General obstacles and solutions -- Specific obstacles and solutions -- Stages of lucid dreaming.
Summary: Lucid dreaming can take us to places we've never been before, and the insights we learn from these dreams can radically transform our waking lives. In this exciting guide, lucid dreaming expert Andrew Holecek offers readers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes--and the amazing truths to be discovered there.
List(s) this item appears in: Self-Care Collection
Holdings
Item type Current library Call number Status Date due Barcode Item holds
e-BOOK MTU Bishopstown Library Not for loan
Total holds: 0

Enhanced descriptions from Syndetics:

Awaken to the transformative power of your dreams, travel to the most exotic locations free of charge, and bring back a treasure trove of insights to benefit yourself and others in your waking life!

Have you ever realized you're dreaming-- inside your dream? If so, you've experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you're dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined!

In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes--and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practicing this visionary art, and a variety of ways to induce these remarkable dreams.

Use this wonderous workbook to:

Experience unexplored passions Discover the richness of your inner world Learn from your subconscious Develop your talents while you sleep Go beyond the bounds of your waking life

With these exercises and meditations, you'll embark on an incredible journey to explore the deep inner space of your dreaming mind and learn how to take control of your dreams to guide them toward the experiences you want to have. You'll also learn about the stages of lucid dreaming, how they interconnect, and how the spiritual aspects of dreaming are related to life and death.

Lucid dreaming can take you to places you've never been before--and this book has everything you need to start having these astounding dreams tonight.

Part I. The foundations of lucid dreaming -- Introduction -- The basics -- General benefits -- Mental, physical, and spiritual benefits -- The science -- How to have lucid dreams -- The foundational techniques -- Western daytime induction techniques -- Eastern daytime induction techniques -- Western nighttime induction techniques -- Eastern nighttime induction techniques -- What to do with lucid dreams -- General obstacles and solutions -- Specific obstacles and solutions -- Stages of lucid dreaming.

Lucid dreaming can take us to places we've never been before, and the insights we learn from these dreams can radically transform our waking lives. In this exciting guide, lucid dreaming expert Andrew Holecek offers readers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes--and the amazing truths to be discovered there.

Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.

Self-Care Collection

Table of contents provided by Syndetics

  • Part I The Foundations of Lucid Dreaming
  • Introduction (p. 1)
  • Chapter 1 The Basics (p. 7)
  • Chapter 2 General Benefits (p. 17)
  • Chapter 3 Mental, Physical, and Spiritual Benefits (p. 25)
  • Chapter 4 The Science (p. 41)
  • Part II How to Have Lucid Dreams
  • Chapter 5 The Foundational Techniques (p. 53)
  • Chapter 6 Western Daytime Induction Techniques (p. 71)
  • Chapter 7 Eastern Daytime Induction Techniques (p. 83)
  • Chapter 8 Western Nighttime Induction Techniques (p. 97)
  • Chapter 9 Eastern Nighttime Induction Techniques (p. 121)
  • Part III What to Do with Lucid Dreams
  • Chapter 10 General Obstacles and Solutions (p. 143)
  • Chapter 11 Specific Obstacles and Solutions (p. 155)
  • Chapter 12 Stages of Lucid Dreaming (p. 165)
  • Conclusion (p. 177)
  • Suggested Reading (p. 179)
  • Notes (p. 181)
  • Endnotes (p. 186)

Author notes provided by Syndetics

Andrew Holecek is author of several books and scientific papers on lucid dreaming, including Dream Yoga and Dreams of Light. He is a member of the American Academy of Sleep Medicine, and offers seminars internationally on lucid dreaming, dream yoga, and meditation.

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