A practical guide to overcoming anxiety [electronic book] / Charlie WardleMaterial type: TextPublisher: London : Brown Dog Books, 2020Copyright date: ©2020Edition: First editionDescription: 1 online resource (112 pages)Content type:
- online resource
- 9781839521591 (e-book)
|Item type||Current library||Call number||Status||Date due||Barcode||Item holds|
|e-BOOK||MTU Bishopstown Library||Not for loan|
How to Use This Book -- Introduction -- Special section - Coronavirus impact -- What is Anxiety? -- Causes, reasons & amp -- Understanding yourself -- It's all in the mind -- Triggers, assumptions & amp -- Self-help -- More self-help & amp -- Instant tips -- Anxiety, stress & amp -- Control -- Building your defences -- Keep learning & amp -- Doing the right things -- Final thoughts -- More from the climb your mountain Charity -- Outdoor adventures & amp -- Challenges.
Anxiety is a very common issue and affects millions of people every day; however, with the right knowledge and understanding combined with applying the right tools and techniques you can overcome anxiety once and for all. This book, written as a practical guide, will help you to live a much happier and healthier life as a result.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.