MTU Cork Library Catalogue

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A practical guide to overcoming anxiety [electronic book] / Charlie Wardle

By: Material type: TextTextPublisher: London : Brown Dog Books, 2020Copyright date: ©2020Edition: First editionDescription: 1 online resource (112 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781839521584
  • 9781839521591 (e-book)
Subject(s): Online resources:
Contents:
How to Use This Book -- Introduction -- Special section - Coronavirus impact -- What is Anxiety? -- Causes, reasons & amp -- Understanding yourself -- It's all in the mind -- Triggers, assumptions & amp -- Self-help -- More self-help & amp -- Instant tips -- Anxiety, stress & amp -- Control -- Building your defences -- Keep learning & amp -- Doing the right things -- Final thoughts -- More from the climb your mountain Charity -- Outdoor adventures & amp -- Challenges.
Summary: Anxiety is a very common issue and affects millions of people every day; however, with the right knowledge and understanding combined with applying the right tools and techniques you can overcome anxiety once and for all. This book, written as a practical guide, will help you to live a much happier and healthier life as a result.
List(s) this item appears in: Self-Care Collection
Holdings
Item type Current library Call number Status Date due Barcode Item holds
e-BOOK MTU Bishopstown Library Not for loan
Total holds: 0

How to Use This Book -- Introduction -- Special section - Coronavirus impact -- What is Anxiety? -- Causes, reasons & amp -- Understanding yourself -- It's all in the mind -- Triggers, assumptions & amp -- Self-help -- More self-help & amp -- Instant tips -- Anxiety, stress & amp -- Control -- Building your defences -- Keep learning & amp -- Doing the right things -- Final thoughts -- More from the climb your mountain Charity -- Outdoor adventures & amp -- Challenges.

Anxiety is a very common issue and affects millions of people every day; however, with the right knowledge and understanding combined with applying the right tools and techniques you can overcome anxiety once and for all. This book, written as a practical guide, will help you to live a much happier and healthier life as a result.

Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.

Self-Care Collection

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