MTU Cork Library Catalogue

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Designed to be well [electronic book] : a health coach's guide to navigating the science and spirituality of wellness / Erin Younkins.

By: Younkins, Erin [author].
Material type: materialTypeLabelBookPublisher: Chicago : Austin Macauley Publishers, 2019Copyright date: ©2019Description: online resource (89 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781643784465; 9781645367833 (e-book).Subject(s): Stress managementOnline resources: E-book
Contents:
Who we are and what we need? -- Preparing for the journey -- So where do you want to end up? -- Understanding the roles of body, mind, and spirit -- The body -- The mind -- Mind and body together -- The soul -- Body and soul together -- Mind and soul together -- The pillars of spirituality -- See the big picture -- Health coaching -- How science and the principles of coaching can help us -- Thrive spiritually -- Do I really need a coach? -- Contemplating a change -- You were made for this -- Wellness as a vain pursuit -- Community -- Corporal and spiritual works of mercy -- The unbalanced pursuit of body, mind, or spirit progress -- When good intentions sabotage holistic wellness -- Unbalanced focus on physical achievement -- How can a coach help? -- Unbalanced focus on mental achievement -- How can a coach help? -- Unbalanced focus on spiritual achievement -- How can a coach help? -- The unbalanced burden on body, mind, or spirit -- Making progress despite illness -- Extra burden on the body -- How can a coach help? -- Extra burden on the mind -- How can a coach help? -- Extra burden on the spirit -- How can a coach help? -- Living in the past -- How can a coach help? -- Living only for the now -- How can a coach help? -- Living in the future -- How can a coach help? -- Misplacing your value -- Achieving wellness -- Practical body, mind, and spirit wellness techniques -- So where do I start? -- Taking the next step -- Nurturing the spirit -- Putting your wellness into action -- How can I help my loved ones? -- Pursuing truth and purpose with your wellness.
List(s) this item appears in: Self-Care Collection
Holdings
Item type Current library Call number Status Date due Barcode Item holds
e-BOOK MTU Bishopstown Library Not for loan
Total holds: 0

Enhanced descriptions from Syndetics:

The pursuit of wellness isn't new, but as healthcare continues to evolve, preventative wellness is positioned to become an even greater priority. Following the Human Genome Project, thrilling advancements in personalized medicine and disease prevention are now offering us new and effective tools to achieve greater physical and mental health.We now have it within our reach to take an honest look at ourselves and to course-correct toward a healthier future. As science masters the 'what' in medicine today, this book intends to address the 'why' and to encourage readers to seek out health coaching, which is the 'how.'Each of us has been designed by a Master Creator, and true wellness requires a harmonious effort among the three components of self: body, mind, and soul. Designed to Be Well will help prepare you to not only achieve wellness, but to use your wellness to fulfill your purpose.

Who we are and what we need? -- Preparing for the journey -- So where do you want to end up? -- Understanding the roles of body, mind, and spirit -- The body -- The mind -- Mind and body together -- The soul -- Body and soul together -- Mind and soul together -- The pillars of spirituality -- See the big picture -- Health coaching -- How science and the principles of coaching can help us -- Thrive spiritually -- Do I really need a coach? -- Contemplating a change -- You were made for this -- Wellness as a vain pursuit -- Community -- Corporal and spiritual works of mercy -- The unbalanced pursuit of body, mind, or spirit progress -- When good intentions sabotage holistic wellness -- Unbalanced focus on physical achievement -- How can a coach help? -- Unbalanced focus on mental achievement -- How can a coach help? -- Unbalanced focus on spiritual achievement -- How can a coach help? -- The unbalanced burden on body, mind, or spirit -- Making progress despite illness -- Extra burden on the body -- How can a coach help? -- Extra burden on the mind -- How can a coach help? -- Extra burden on the spirit -- How can a coach help? -- Living in the past -- How can a coach help? -- Living only for the now -- How can a coach help? -- Living in the future -- How can a coach help? -- Misplacing your value -- Achieving wellness -- Practical body, mind, and spirit wellness techniques -- So where do I start? -- Taking the next step -- Nurturing the spirit -- Putting your wellness into action -- How can I help my loved ones? -- Pursuing truth and purpose with your wellness.

Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.

Self-Care Collection

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