MTU Cork Library Catalogue

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Unfuck your boundaries [electronic book] : build better relationships through consent, communication, and expressing your needs / Faith Harper, PhD, LPC-S, ACS, ACN.

By: Harper, PhD, LPC-S, ACS, ACN, Faith G.
Material type: materialTypeLabelBookPublisher: Chicago : Microcosm Publishing, 2020Copyright date: ©2020Description: 1 online resource (103 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781621061007 (paperback) ; 9781621060673 (e-book) .DDC classification: Online resources: E-book
Contents:
Introduction -- What you'll find in this book -- What are boundaries? -- Types of boundaries -- How our boundaries are defined -- Boundary violations (and why consent is super important) -- This is your brain on boundaries -- Listening to your body -- How our boundaries get fucked up -- How society fucks up our boundaries -- Attachment styles -- High-conflict personalities -- Coercive control -- Unfuck your boundaries -- Exploring your boundaries? -- How do the people in your life respond to your boundaries? -- Communicating your boundaries and consent -- How do you respect other people's boundaries? -- Holding yourself accountable for boundary violations
List(s) this item appears in: Self-Care Collection
Holdings
Item type Current library Call number Status Date due Barcode Item holds
e-BOOK MTU Bishopstown Library Not for loan
Total holds: 0

Enhanced descriptions from Syndetics:

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the result range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated.

Introduction -- What you'll find in this book -- What are boundaries? -- Types of boundaries -- How our boundaries are defined -- Boundary violations (and why consent is super important) -- This is your brain on boundaries -- Listening to your body -- How our boundaries get fucked up -- How society fucks up our boundaries -- Attachment styles -- High-conflict personalities -- Coercive control -- Unfuck your boundaries -- Exploring your boundaries? -- How do the people in your life respond to your boundaries? -- Communicating your boundaries and consent -- How do you respect other people's boundaries? -- Holding yourself accountable for boundary violations

Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.

Self-Care Collection

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