Coping skills [electronic book] : tools & techniques for every stressful situation / Faith G. Harper
By: Harper, Faith G [author].
Material type: BookPublisher: Chicago : Microcosm Publishing, 2019Copyright date: ©2019Description: 1 online resource (63 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781621067825 (e-book).Subject(s): Life skillsOnline resources: E-bookItem type | Current library | Call number | Status | Date due | Barcode | Item holds |
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e-BOOK | MTU Bishopstown Library | Not for loan |
Shit's fucked -- What exactly do you mean by coping? -- How do coping skills work? -- Basic coping, Navy SEAL style -- Types of coping -- Live through this skills -- Internal judo -- Mitigate the bullshit -- Find the pony skills -- Cope onward -- Helping others cope -- An empowering conclusion before you face the world yet again -- More five minute therapy.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.
Self-Care Collection