The small guide to anxiety [electronic book] : the latest treatment solutions for overcoming fears and phobias so you can lead a full & happy life / Gary Small and Gigi Vorgan.
By: Small, Gary [author]
.
Contributor(s): Vorgan, Gigi [author].
Material type: 
BookPublisher: New York : Humanix Books, 2019Copyright date: ©2019Description: 1 online resource (114 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781630060893 (paperback) ; 9781630060909 (e-book).Subject(s): Anxiety -- TreatmentDDC classification: Online resources: E-book | Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
| e-BOOK | MTU Bishopstown Library | Not for loan |
Enhanced descriptions from Syndetics:
ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS
Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:
How to tell the difference: an anxiety disorder or normal worries? How to find a therapist that's right for you. How to overcome generalized anxiety disorder (GAD) in just weeks. How to stop a panic attack instantly, with a small item in your pocket or purse. A breakthrough therapy with a 90 percent success rate in getting rid of phobias. "Neuromodulation" techniques that reduce your anxiety. Ways improve your sleep if you suffer from anxiety. And much, much more.The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.
What is anxiety? -- Do-it-yourself strategies for reducing anxiety -- Conventional treatments that work -- Alternative therapies -- Worried sick: generalized anxiety disorder -- Gripped by fear: panic disorder -- Shy to a fault: social anxiety -- Germs, bugs, and heights, oh my: phobias -- Can't stop those thoughts: obsessive-compulsive disorder
From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.
Self-Care Collection
Table of contents provided by Syndetics
- Acknowledgements (p. vii)
- Prologue (p. ix)
- Chapter 1 What Is Anxiety? (p. 1)
- Chapter 2 Do-It-Yourself Strategies for Reducing Anxiety (p. 25)
- Chapter 3 Conventional Treatments That Work (p. 51)
- Chapter 4 Alternative Therapies (p. 73)
- Chapter 5 Worried Sick: Generalized Anxiety Disorder (p. 87)
- Chapter 6 Gripped by Fear: Panic Disorder (p. 105)
- Chapter 7 Shy to a Fault: Social Anxiety (p. 123)
- Chapter 8 Germs, Bugs, and Heights, Oh My: Phobias (p. 139)
- Chapter 9 Can't Stop Those Thoughts: Obsessive-Compulsive Disorder (p. 155)
- Epilogue (p. 169)
- Bibliography (p. 171)
- Index (p. 187)
Author notes provided by Syndetics
Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world's leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible.Gigi Vorgan: Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription,The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer's Prevention Program. She lives in Los Angeles with Dr. Small and their two children.