MTU Cork Library Catalogue

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50 Tips to build your self-esteem [electronic book] / Anna Barnes.

By: Material type: TextTextSeries: 50 TipsPublisher: Chichester : Summersdale, 2015Copyright date: ©2015Description: 1 online resource (96 pages)Content type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781849535090 (hardback)
  • 9781783720828 (e-book)
Subject(s): DDC classification:
  • 158.1
Online resources:
Contents:
Understanding self-esteem -- East healthy, feel great -- Body boosting exercise -- Look good, feel great -- De-stress to love life -- Sleep well, feel well -- Goal setting for greatness -- The brain is a powerful thing -- Consider complementary therapies.
Summary: A mini-guide to feeling better inside and out Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to make you a more confident and positive person.
List(s) this item appears in: Self-Care Collection
Holdings
Item type Current library Call number Status Date due Barcode Item holds
e-BOOK MTU Bishopstown Library Not for loan
Total holds: 0

Enhanced descriptions from Syndetics:

Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to feel better inside and out, making you a more confident and positive person.

Understanding self-esteem -- East healthy, feel great -- Body boosting exercise -- Look good, feel great -- De-stress to love life -- Sleep well, feel well -- Goal setting for greatness -- The brain is a powerful thing -- Consider complementary therapies.

A mini-guide to feeling better inside and out Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to make you a more confident and positive person.

Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.

Self-Care Collection

Author notes provided by Syndetics

Anna Barnes is the author of several titles in the 50 Tips series.

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