100 days happier [electronic book] : daily inspiration for life-long happiness / Domonique Bertolucci.Material type: TextPublisher: South Yarra : Hardie Grant Books, 2013Copyright date: ©2013Edition: 1st editionDescription: 1 online resource (223 pages)Content type:
- online resource
- 9781742706214 (hardback)
- 9781743580646 (e-book)
|Item type||Current library||Call number||Status||Date due||Barcode||Item holds|
|e-BOOK||MTU Bishopstown Library||Not for loan|
Enhanced descriptions from Syndetics:
So many people are waiting to feel happy. They think they will be happy when they have this or they've done that, that perhaps money, a partner, or that new position is the key. But the truth is, lasting happiness is something that you create, each and every day, through the simple choices that you make.
100 Days Happier invites the reader to make small daily changes in the way they think and act; changes that will ultimately create a fundamental shift in the way they feel about who they are and the life they are living. Based on bestselling book The Happiness Code and its Ten Keys, this collection of inspirational messages will motivate readers to be the best they can be and find within themselves a happier, healthier self.
Intro -- Cover Page -- Title Page -- Table of Contents -- Preface -- Choose a happy life -- Don't waste your energy -- Focus on today -- Have the right attitude -- Be confident in your future -- Don't hold yourself back -- Enjoy your wealth -- Spend your time wisely -- Make yourself happy -- Make conscious decisions -- Simply do your best -- Walk away -- Look for the lesson -- Take action -- Upgrade your thinking -- You deserve to be happy -- Count your blessings -- Don't keep score -- Make smart choices -- Live with integrity -- Breathe slowly and smile -- Think about what you have learned -- Choose to have a great day -- Embrace your feelings -- Treat yourself with respect -- Give yourself permission -- Decide to feel rich -- Don't make judgements -- Be proactive -- Take care of yourself -- Do something just for you -- Use your energy wisely -- Remember: it's good to be alive -- Focus on what you want -- Believe in yourself -- Go after the things you want -- Distinguish between your wants and needs -- Understand the other point of view -- Don't be complacent -- Be firm but fair -- Do the things that matter -- Aim for your personal best -- Seek out silence -- Live without regret -- Guard your self-esteem -- Act as if it were true -- Find happiness within -- Recognise the effort -- Recognise your true friends -- Do the right thing -- Consider the whole picture -- Show them you care -- Don't try to juggle -- Plan for success -- Give yourself the best chance -- Resist temptation -- Be happy regardless -- Don't criticise yourself -- Be happy with who you are -- Get back on track -- Explore your options -- Look for the common ground -- Do one thing at a time -- Take a deep breath -- Know that you are good enough -- Walk your talk -- Express your gratitude -- Be kind to yourself -- Carry on -- Don't make promises you can't keep.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.