Feel the fear and do it anyway® [electronic book] : dynamic techniques for turning fear, indecision and anger into power, action and love / Susan Jeffers.
By: Jeffers, Susan J [author].
Material type: BookPublisher: Minneapolis : Jeffers Press, 2007Copyright date: ©2007Edition: First edition.Description: online resource (234 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9780345487421; 9781938296628 (e-book).Subject(s): Fear | Self-actualization (Psychology) | Stress (Psychology)DDC classification: 152.46 Online resources: E-bookItem type | Current library | Call number | Status | Date due | Barcode | Item holds |
---|---|---|---|---|---|---|
e-BOOK | MTU Bishopstown Library | Not for loan |
Enhanced descriptions from Syndetics:
THE PHENOMENAL CLASSIC THAT HAS CHANGED THE LIVES OF MILLIONS
Are you afraid of making decisions . . . asking your boss for a raise . . . leaving an unfulfilling relationship . . . facing the future? Whatever your fear, here is your chance to push through it once and for all. In this enduring guide to self-empowerment, Dr. Susan Jeffers inspires us with dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. Inside you'll discover
* what we are afraid of, and why
* how to move from victim to creator
* the secret of making no lose decisions
* the vital 10-step process that helps you outtalk the negative chatterbox in your brain
* how to create more meaning in your life
And so much more!
With insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears-and enjoy the elation of living a creative, joyous, loving life.
"Should be required for every person who can read! I recommend this book in every one of my seminars!"
-Jack Canfield, co-author of Chicken Soup for the Soul
"It's a must! The most practical guide to personal empowerment I have ever read. Feel the Fear . . . and Do It Anyway goes to number one on my recommended reading list."
-Jordan Paul, Ph.D., co-author of Do I Have to Give Up Me to Be Loved by You?
"Living is taking chances, and Feel the Fear . . . and Do It Anyway has helped so many people, both men and women, to achieve success."
-Louise L. Hay, author of The Power Is Within You
Introduction: Opening the door -- What are you afraid of . . . and why? -- Can't you make it go away? -- From pain to power -- Whether you want it or not...it's yours -- Pollyanna rides again -- When "they" don't want you to grow -- How to make a no-lose decision -- How whole is your "whole life"? -- Just nod your head-say "yes! -- Choosing love and trust -- Filling the inner void -- There is plenty of time.
THE PHENOMENAL CLASSIC THAT HAS INSPIRED MILLIONS TO TRANSFORM THEIR LIVES With a new introduction by the author, the 20th anniversary edition of Feel the Fear and Do It Anyway®, the landmark self-help book that has taught millions of people how to overcome their fears, is now available as an eBook What are you afraid of? Public speaking ; Making decisions ; Asking for a raise ; Intimacy ; Changing jobs ; Losing a loved one ; Leaving a bad relationship ; Being alone ; Ageing ; Facing the future? Whatever you fear, Feel the Fear and Do It Anyway will give you the insight and practical tools to push through all your fears and empower you to live the life you always wanted.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.
Self-Care Collection
Table of contents provided by Syndetics
- Foreword to the 20th-Anniversary Edition (p. ix)
- Introduction Opening the Door (p. xv)
- 1 What Are You Afraid of...and Why? (p. 1)
- 2 Can't You Make It Go Away? (p. 11)
- 3 From Pain to Power (p. 23)
- 4 Whether You Want It or Not...It's Yours (p. 39)
- 5 Pollyanna Rides Again (p. 59)
- 6 When "They" Don't Want You to Grow (p. 77)
- 7 How to Make a No-Lose Decision (p. 99)
- 8 How Whole Is Your "Whole Life"? (p. 123)
- 9 Just Nod Your Head-Say "Yes!" (p. 141)
- 10 Choosing Love and Trust (p. 157)
- 11 Filling the Inner Void (p. 177)
- 12 There Is Plenty of Time (p. 201)
- Bibliography (p. 211)
- Acknowledgments (p. 215)