The shyness and social anxiety workbook proven [electronic book] : proven, step-by-step techniques for overcoming your fear / Martin M. Antony and Richard P. Swinson.
By: Antony, Martin M [author]
.
Contributor(s): Swinson, Richard P [author].
Material type: 
BookPublisher: Oakland, CA : New Harbinger Publications, Inc., [2017]Copyright date: ©2017Edition: Third edition.Description: online resource (x, 279 pages).Content type: text Media type: computer Carrier type: online resource ISBN: 9781626253407 (paperback); 9781626253414 (e-book).Subject(s): Social phobia -- Problems, exercises, etc | Bashfulness -- Problems, exercises, etcDDC classification: 158.2 Online resources: E-book
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|
| e-BOOK | MTU Bishopstown Library eBook | Not for loan |
Enhanced descriptions from Syndetics:
There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world.
If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations--no matter how much you wish you could. But you don't have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn't get in the way of reaching your goals.
This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.
If you're ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you get started. What are you waiting for?
Includes bibliographical references.
Electronic reproduction.: ProQuest LibCentral. Mode of access: World Wide Web.
Table of contents provided by Syndetics
- Acknowledgments (p. vii)
- Introduction (p. 1)
- Part 1 Understanding Your Social Anxiety
- 1 What Are Shyness and Social Anxiety? (p. 7)
- 2 Why Do You Have These Fears? (p. 31)
- 3 Getting to Know Your Social Anxiety (p. 43)
- Part 2 How to Overcome Social Anxiety and Enjoy Your Life
- 4 Creating a Plan for Change (p. 73)
- 5 Medications for Social Anxiety and Social Anxiety Disorder (p. 101)
- 6 Changing Anxiety-Provoking Thoughts and Expectations (p. 117)
- 7 Preparing to Face Your Fears Through Exposure (p. 153)
- 8 Confronting Feared Social Situations and Feelings (p. 177)
- 9 Coping with Social Anxiety Through Mindfulness and Acceptance (p. 211)
- 10 Communicating More Effectively (p. 231)
- 11 Maintaining Your Improvements and Planning for the Future (p. 259)
- Recommended Books and Videos (p. 265)
- Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps (p. 273)
- References (p. 279)
Author notes provided by Syndetics
Martin M. Antony, PhD, is professor of psychology at Ryerson University in Toronto, ON, Canada.Richard P. Swinson, MD, is professor emeritus at McMaster, University in Hamilton, ON, Canada.