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Power training for sport : plyometrics for maximum power development / by Tudor O. Bompa ; illustrations by Gineta Stoenescu.
By: Bompa, Tudor O
.
Contributor(s): Coaching Association of Canada.
Material type: 
BookPublisher: Gloucester, Ont. : Oakville, Ont. ; New York : Coaching Association of Canada, Mosaic Press, c1993Description: 166 p. : ill. ; 23 cm. + pbk.ISBN: 0920678580 (m) (pbk).Subject(s): Physical education and training | Exercise -- Physiological aspectsDDC classification: 613.711
Contents:
Introduction -- Power training defined -- Anatomical and mechanical properties of plyometric training -- Energy systems and plyometric physiology -- Training principles as applied to plyometric training -- Methodological guidelines for plyometric training -- Planning -- Plyometric exercises -- Testing.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
| General Lending | MTU Bishopstown Library Lending | 613.711 (Browse shelf(Opens below)) | 1 | Available | 00017816 |
Total holds: 0
Bibliography: p. 159-162. - Includes index.
Introduction -- Power training defined -- Anatomical and mechanical properties of plyometric training -- Energy systems and plyometric physiology -- Training principles as applied to plyometric training -- Methodological guidelines for plyometric training -- Planning -- Plyometric exercises -- Testing.