MARC details
| 000 -LEADER |
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02442nam a22003853i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
EBC6826230 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230831122205.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
220816s2022 xx o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781684038336 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781684038350 (e-book) |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
MiAaPQ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
MiAaPQ |
| Modifying agency |
IE-CoMTU |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
362.29 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Karekla, Maria |
| Relator term |
author |
| 9 (RLIN) |
133426 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Cravings and addictions |
| Medium |
[electronic book] : |
| Remainder of title |
free yourself from the struggle of addictive behavior with acceptance and commitment therapy / |
| Statement of responsibility, etc. |
Maria Karekla, Megan M. Kelly and Russ Harris |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
First edition |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
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| Place of production, publication, distribution, manufacture |
Oakland : |
| Name of producer, publisher, distributor, manufacturer |
New Harbinger Publications, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2022. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2021. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource (208 pages) |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
online resource |
| Source |
rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Understanding cravings -- Why should we give up or continue addictions? -- Why manage craving and change addictive behaviors? -- Controlling cravings doesn't work -- Willingness to make room for cravings -- Taking a step back from your cravings -- Separating ourselves from cravings -- Mindfulness: taming the craving horse -- Making friends with ourselves: self-compassion as the antidote to self-stigma -- Having your cravings and living too -- Dealing with obstacles to managing cravings -- Getting support for managing cravings. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Cravings--those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction--are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings--from food and drugs to alcohol and smoking--using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life. |
| 533 ## - REPRODUCTION NOTE |
|---|
| Type of reproduction |
Electronic reproduction.: |
| Agency responsible for reproduction |
ProQuest LibCentral. |
| Note about reproduction |
Mode of access: World Wide Web. |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local Note |
Self-Care Collection |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Compulsive behavior |
| 9 (RLIN) |
35646 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Acceptance and commitment therapy |
| 9 (RLIN) |
129626 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Kelly, Megan |
| Fuller form of name |
(Megan M.) |
| Relator term |
author |
| 9 (RLIN) |
133427 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Harris, Russ, |
| Dates associated with a name |
1966- |
| Relator code |
author |
| 9 (RLIN) |
133428 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://ebookcentral.proquest.com/lib/munster/detail.action?docID=6826230">https://ebookcentral.proquest.com/lib/munster/detail.action?docID=6826230</a> |
| Public note |
E-book |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
e-BOOK |
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| -- |
96140 |
| -- |
Brian O Neill |