MARC details
000 -LEADER |
fixed length control field |
01908nam a22003373i 4500 |
001 - CONTROL NUMBER |
control field |
EBC6313822 |
003 - CONTROL NUMBER IDENTIFIER |
control field |
MiAaPQ |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20230831122201.0 |
006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
fixed length control field |
m o d | |
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
fixed length control field |
cr cnu|||||||| |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
220816s2020 xx o ||||0 eng d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781839521584 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781839521591 (e-book) |
040 ## - CATALOGING SOURCE |
Original cataloging agency |
MiAaPQ |
Language of cataloging |
eng |
Description conventions |
rda |
-- |
pn |
Transcribing agency |
MiAaPQ |
Modifying agency |
IE-CoMTU |
100 1# - MAIN ENTRY--PERSONAL NAME |
Personal name |
Wardle, Charlie |
Relator term |
author |
9 (RLIN) |
132792 |
245 12 - TITLE STATEMENT |
Title |
A practical guide to overcoming anxiety |
Medium |
[electronic book] / |
Statement of responsibility, etc. |
Charlie Wardle |
250 ## - EDITION STATEMENT |
Edition statement |
First edition |
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
Place of production, publication, distribution, manufacture |
London : |
Name of producer, publisher, distributor, manufacturer |
Brown Dog Books, |
Date of production, publication, distribution, manufacture, or copyright notice |
2020. |
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
Date of production, publication, distribution, manufacture, or copyright notice |
©2020. |
300 ## - PHYSICAL DESCRIPTION |
Extent |
1 online resource (112 pages) |
336 ## - CONTENT TYPE |
Content type term |
text |
Content type code |
txt |
Source |
rdacontent |
337 ## - MEDIA TYPE |
Media type term |
computer |
Media type code |
c |
Source |
rdamedia |
338 ## - CARRIER TYPE |
Carrier type term |
online resource |
Carrier type code |
cr |
Source |
rdacarrier |
505 0# - FORMATTED CONTENTS NOTE |
Formatted contents note |
How to Use This Book -- Introduction -- Special section - Coronavirus impact -- What is Anxiety? -- Causes, reasons & amp -- Understanding yourself -- It's all in the mind -- Triggers, assumptions & amp -- Self-help -- More self-help & amp -- Instant tips -- Anxiety, stress & amp -- Control -- Building your defences -- Keep learning & amp -- Doing the right things -- Final thoughts -- More from the climb your mountain Charity -- Outdoor adventures & amp -- Challenges. |
520 ## - SUMMARY, ETC. |
Summary, etc. |
Anxiety is a very common issue and affects millions of people every day; however, with the right knowledge and understanding combined with applying the right tools and techniques you can overcome anxiety once and for all. This book, written as a practical guide, will help you to live a much happier and healthier life as a result. |
533 ## - REPRODUCTION NOTE |
Type of reproduction |
Electronic reproduction.: |
Agency responsible for reproduction |
ProQuest LibCentral. |
Note about reproduction |
Mode of access: World Wide Web. |
590 ## - LOCAL NOTE (RLIN) |
Local Note |
Self-Care Collection |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Anxiety |
9 (RLIN) |
33971 |
856 40 - ELECTRONIC LOCATION AND ACCESS |
Uniform Resource Identifier |
<a href="https://ebookcentral.proquest.com/lib/munster/detail.action?docID=6313822">https://ebookcentral.proquest.com/lib/munster/detail.action?docID=6313822</a> |
Public note |
E-book |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Koha item type |
e-BOOK |
Source of classification or shelving scheme |
Dewey Decimal Classification |
-- |
96140 |
-- |
Brian O Neill |