MARC details
| 000 -LEADER |
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| fixed length control field |
02374nam a22003493i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
EBC5906183 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230831122200.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
220816s2019 xx o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781608685974 (paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781608685981 (e-book) |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
MiAaPQ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
MiAaPQ |
| Modifying agency |
IE-CoMTU |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Edition number |
616.8527 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Eisendrath, Stuart J. |
| 245 10 - TITLE STATEMENT |
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| Title |
When antidepressants aren't enough |
| Medium |
[electronic book] : |
| Remainder of title |
harnessing the power of mindfulness to alleviate depression / |
| Statement of responsibility, etc. |
Stuart J. Eisendrath and Zindel Segal. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
1st ed. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Novato : |
| Name of producer, publisher, distributor, manufacturer |
New World Library, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2019. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2019. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource (142 pages) |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Introduction: when antidepressants aren't enough -- The nature of the depression beast -- Part I: the power of now -- What mindfulness is and what it is not -- How mindfulness helps in depression -- Part II: changing your relationship to your mind and thoughts -- Your mind is not always your friend -- Thoughts are not facts: how to befriend the observing self -- Part III: stumbling blocks to change and how to overcome them -- Anxiety: depression's frequent partner -- Anger and its impact on depression -- Part IV: lasting ways to achieve happiness -- Compassion and self-compassion: antidotes for anger and allies in combating depression -- Achievements divided by expectations equals happiness -- The difference between pain and suffering -- Acceptance and other shifts in attitude -- How to live well despite depression: keeping your practice alive -- Appendix A: clinical research results -- Appendix B: research results and brain effects -- Acknowledgments -- Permission acknowledgments -- Notes -- Index -- About the author. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
An easy-to-implement program, based on Mindfulness-Based Cognitive Therapy, to bring relief to chronic sufferers of depression. |
| 533 ## - REPRODUCTION NOTE |
|---|
| Type of reproduction |
Electronic reproduction.: |
| Agency responsible for reproduction |
ProQuest LibCentral. |
| Note about reproduction |
Mode of access: World Wide Web. |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local Note |
Self-Care Collection |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Segal, Zindel. |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Uniform Resource Identifier |
<a href="https://ebookcentral.proquest.com/lib/munster/detail.action?docID=5906183">https://ebookcentral.proquest.com/lib/munster/detail.action?docID=5906183</a> |
| Public note |
E-book |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
e-BOOK |
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| -- |
96140 |
| -- |
Brian O Neill |