MARC details
| 000 -LEADER |
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| fixed length control field |
03570nam a22003733i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
EBC5854876 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240103062748.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
220816s2020 at o ||||0 eng|| |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781912854622 (hardback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781925693959 (e-book) |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
MiAaPQ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
MiAaPQ |
| Modifying agency |
IE-CoMTU |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
158.1 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Stark, Jill |
| Relator term |
author |
| 9 (RLIN) |
133961 |
| 245 10 - TITLE STATEMENT |
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| Title |
When you're not OK |
| Medium |
[electronic book] : |
| Remainder of title |
a toolkit for tough times / |
| Statement of responsibility, etc. |
Jill Stark. |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
First edition |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
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| Place of production, publication, distribution, manufacture |
Brunswick, Victoria : |
| Name of producer, publisher, distributor, manufacturer |
Scribe Publications, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2020. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
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| Date of production, publication, distribution, manufacture, or copyright notice |
©2019. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
1 online resource (129 pages) |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
online resource |
| Source |
rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Acceptance -- Cry loud and cry often -- Accept love -- Emotional baggage -- Don't resist -- It's OK to bail -- Same old story -- Live outside the box -- Shitty days -- Make the broken beautiful -- Happy never after -- Remember -- The basics -- Morning dread -- Make your bed -- Shower -- Change your clothes -- Move your body -- Change your sheets -- Eat something - anything -- Plan your meals -- Clean up -- Remember -- Love your body -- Exercise shouldn't suck -- Stretch -- Avoid caffeine -- Stay hydrated -- Lay off the drugs -- High sobriety -- Beware hangxiety -- Dance -- Create a sleep routine -- Practise sleep hygiene -- Remember -- Slow down -- Meditate -- Breathe -- Be mindful -- Be in nature -- The 'crazy busy' trap -- Be like a cat -- Find quiet -- Muscle relaxation -- Do nothing -- Remember -- It takes a village -- How does it feel? -- Ask for what you need -- Choose the right helper -- Let them go -- Pat a pet -- Reach out -- Medication -- Whatever works -- Look for guides -- Be vulnerable -- Remember -- Switch off -- Turn off notifications -- Leave it at home -- Clean up your home screen -- Pick your battles -- Digital detox -- Lock yourself out -- Turn off the news -- Dr Google is not a real doctor -- Bury your head in a book -- Breaking free -- Remember -- Clear your head -- Lists are our friend -- Journal your thoughts -- Note to self -- Declutter -- Compile a watch list -- Does it matter? -- Change your perspective -- What if? -- Read the signs -- Fifty shades of grey -- Remember -- Live in the small -- Gratitude works -- Jar of joy -- Small wins -- Listen to the rain on the roof -- Bookmark joy -- The money trap -- Sing -- Have hope -- Good news -- Look for the helpers -- Be happy in between. |
| 505 8# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Remember -- You do you -- Hey jealousy -- Don't chase haters -- Embrace JOMO -- Get 'should' in the bin -- You complete you -- A table for one -- Banish guilt -- Ditch the pain olympics -- Know your limits -- Self-care has no price tag -- Remember -- Be kind to yourself (and others) -- The inner critic -- Compassion heals -- Think the best of people -- Do something nice -- Anger burns -- Try a little tenderness -- Music to feed the soul -- Play like you're a kid -- Ditch perfect -- One step forward -- Remember -- Resources -- Acknowledgements. |
| 533 ## - REPRODUCTION NOTE |
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| Type of reproduction |
Electronic reproduction.: |
| Agency responsible for reproduction |
ProQuest LibCentral. |
| Note about reproduction |
Mode of access: World Wide Web. |
| 590 ## - LOCAL NOTE (RLIN) |
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| Local Note |
Self-Care Collection |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Self-actualization (Psychology) |
| 9 (RLIN) |
42281 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Resilience (Personality trait) |
| 9 (RLIN) |
128809 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Loneliness |
| 9 (RLIN) |
39349 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://ebookcentral.proquest.com/lib/munster/detail.action?docID=5854876">https://ebookcentral.proquest.com/lib/munster/detail.action?docID=5854876</a> |
| Public note |
E-book |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
e-BOOK |
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| -- |
|
| -- |
CRON CRON |