MARC details
| 000 -LEADER |
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| fixed length control field |
04292nam a22003733i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
EBC5840620 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20231220062746.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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| fixed length control field |
m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
220816s2019 cau o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781608686032 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781608686049 (e-book) |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
MiAaPQ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
MiAaPQ |
| Modifying agency |
IE-CoMTU |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Coleman, Mark, |
| Dates associated with a name |
1965- |
| Relator term |
author |
| 9 (RLIN) |
133789 |
| 245 10 - TITLE STATEMENT |
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| Title |
From suffering to peace |
| Medium |
[electronic book] : |
| Remainder of title |
the true promise of mindfulness / |
| Statement of responsibility, etc. |
Mark Coleman. |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
First edition |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
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| Place of production, publication, distribution, manufacture |
San Francisco : |
| Name of producer, publisher, distributor, manufacturer |
New World Library, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2019. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2019 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
online resource (207 pages) |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
online resource |
| Source |
rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Section 1: Finding Peace in the Body -- Living with Embodied Awareness -- Practice: Walking Meditations -- Listening and Tending to the Body -- Practice: Body Scan -- Working Carefully with Physical Pain -- Practice: Attuning to Pain with Kind Attention -- Finding Refuge in Transience and Uncertainty -- Practice: Meditating on Impermanence -- Meeting Aging with Kind Awareness -- Practice: Embracing Aging with Kind Awareness -- Embracing Death's Invitation -- Practice: Death Contemplation -- Riding the Waves of Pleasure and Pain -- Practice: Exploring the Waves of Joy and Pain -- Understanding the True Nature of the Body -- Practice: Exploring the Selfless Nature of the Body -- Section 2: Finding Peace in the Mind -- Working with the Thinking Mind -- Practice: Mindfulness of Thoughts -- The Ceaseless Conjuring of What Isn't -- Practice: Seeing through Perceptual Distortion -- The Restless Comparing Mind -- Practice: Noticing the Comparing Mind -- Identifying the Judging Mind -- Practice: Recognizing the Judging Mind -- The Illusion of Time -- Practice: Mindfulness of Time -- Shining the Light on Views and Beliefs -- Practice: Mindfulness of Views -- Knowing Dissatisfaction and Its Causes -- Practice: Understanding Dissatisfaction -- Learning the Wisdom of Letting Go -- Practice: The Practice of Letting Go -- Freedom from Attachment -- Practice: Abiding in Nonattachment -- The Changing Nature of Self -- Practice: Exploring the Changing Nature of Self -- Releasing Mistaken Identity -- Practice: Examining the Nature of Self --The Causal Nature of Everything -- Practice: Reflecting on Causality. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Exploring the Nature of Awareness -- Practice: Mindfulness of Awareness Itself -- Section 3: Finding Peace in the Heart -- Opening to Vulnerability with a Kind Heart -- Practice: Attuning to Vulnerability -- Learning to Manage Triggering Emotions -- Practice: Working with Triggers -- Cultivating Self-Compassion -- Practice: Developing Self-Compassion -- Developing the Kind Heart -- Practice: Shifting from Judgment to Kindness -- Embracing Loss -- Practice: Softening into Loss -- Living with a Steady Heart -- Practice: Cultivating a Steady Heart -- Delighting in the Joy of Others -- Practice: Celebrating the Joy of Others -- Extending Compassion to Others -- Practice: Developing Compassion for Others -- Section 4: Finding Peace in the World -- Mindfulness in Relationships -- Practice: Radical Acceptance in Relationship -- Freeing Ourselves from Self-Centeredness -- Practice: Examining Self-Centeredness -- We're All in This Together -- Practice: Developing Interconnectedness -- Service in the World -- Practice: Cultivating Generosity -- Waking Up to Unconscious Bias -- Practice: Mindfulness of Bias -- Waking Up to Nature as Teacher -- Practice: Gleaning Wisdom from Nature -- Being a Steward of the Earth -- Practice: Protecting What We Love |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
A longtime meditation teacher cuts through mindfulness hype to reveal the practice's true power to engage with and transform pain in all aspects of our lives. |
| 533 ## - REPRODUCTION NOTE |
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| Type of reproduction |
Electronic reproduction.: |
| Agency responsible for reproduction |
ProQuest LibCentral. |
| Note about reproduction |
Mode of access: World Wide Web. |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local Note |
Self-Care Collection |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Peace of mind |
| 9 (RLIN) |
132861 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mindfulness (Psychology) |
| 9 (RLIN) |
127941 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Conduct of life |
| 9 (RLIN) |
35743 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://ebookcentral.proquest.com/lib/munster/detail.action?docID=5840620">https://ebookcentral.proquest.com/lib/munster/detail.action?docID=5840620</a> |
| Public note |
E-book |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
e-BOOK |
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| -- |
|
| -- |
CRON CRON |