Advanced fitness assessment and exercise prescription /
Heyward, Vivian H.
Advanced fitness assessment and exercise prescription / Vivian H. Heyward. - 3rd ed. - Champaign, IL : Human Kinetics, 1998. - xii, 323 p. : ill. ; 29 cm. + hbk.
Previous ed.: 1991.
Includes bibliographical references and index.
Physical activity, health and hypokinetic diseases -- Preliminary health screening and risk classification -- Principles of assessment, prescription and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing strength and muscular endurance -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility and designing stretching programs -- Assessing and managing stress.
0880114835
Exercise tests.
Health.
613.7
Advanced fitness assessment and exercise prescription / Vivian H. Heyward. - 3rd ed. - Champaign, IL : Human Kinetics, 1998. - xii, 323 p. : ill. ; 29 cm. + hbk.
Previous ed.: 1991.
Includes bibliographical references and index.
Physical activity, health and hypokinetic diseases -- Preliminary health screening and risk classification -- Principles of assessment, prescription and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing strength and muscular endurance -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility and designing stretching programs -- Assessing and managing stress.
0880114835
Exercise tests.
Health.
613.7