Overcoming low self-esteem self-help course/
Fennell, Melanie J. V.
Overcoming low self-esteem self-help course/ Melanie Fennell. - London : Robinson, 2006 - 3 v. : ill. ; 25 cm. - Overcoming series .
Includes bibliographical references and index.
Part One -- Section 1: What is low self-esteem? -- Section 2: Understanding how low self-esteem develops -- Section 3: What keeps low self-esteem going? -- Part Two -- Section 1: Checking out anxious predictions -- Section 2: Combating self-critism -- Section 3: Learning to accept and appreciate your positive qualities -- Part Three -- Section 1: Changing the rules -- Section 2: Creating a new bottom line -- Section 3: Planning for the future.
9781845292379 (w) 1845292375 (w) 978184293925 (pt. 1) 1845293924 (pt. 1) 978184293932 (pt. 2) 1845293932 (pt. 2) 978184293949 (pt. 3) 1845293940 (pt. 3)
Self-esteem
Cognitive therapy
Behavior therapy.
Self-care, Health
616.89142
Overcoming low self-esteem self-help course/ Melanie Fennell. - London : Robinson, 2006 - 3 v. : ill. ; 25 cm. - Overcoming series .
Includes bibliographical references and index.
Part One -- Section 1: What is low self-esteem? -- Section 2: Understanding how low self-esteem develops -- Section 3: What keeps low self-esteem going? -- Part Two -- Section 1: Checking out anxious predictions -- Section 2: Combating self-critism -- Section 3: Learning to accept and appreciate your positive qualities -- Part Three -- Section 1: Changing the rules -- Section 2: Creating a new bottom line -- Section 3: Planning for the future.
9781845292379 (w) 1845292375 (w) 978184293925 (pt. 1) 1845293924 (pt. 1) 978184293932 (pt. 2) 1845293932 (pt. 2) 978184293949 (pt. 3) 1845293940 (pt. 3)
Self-esteem
Cognitive therapy
Behavior therapy.
Self-care, Health
616.89142