Facing the fire : experiencing and expressing anger appropriately /
Lee, John H., 1951-
Facing the fire : experiencing and expressing anger appropriately / John Lee with Bill Stott. - New York ; London : Bantam Books, 1993. - xxii, 233 p. ; 23 cm. + pbk.
I. Your anger and where it comes from -- The child's equation: Anger equals pain and abandonment -- The unsafe angers and our escapes -- The other angers in us -- II. Getting ready to release your anger -- Expressing anger: Why we should do it and why we don't -- Choosing the proper target for your anger -- III. Getting your anger out -- Anger-release exercises -- People who can help you with anger-release work -- IV.Your anger and other people -- Checking up on your anger -- Feeling safe -- No to criticism -- What to do with your (present) anger, I -- What to do with your (present) anger, II -- Being what you feel -- Managing anger at work -- Managing anger in love -- Firing someone and ending a relationship -- Anger and your children -- V. The benefits of anger -- The new equation.
0553372408
92046216
Anger
Behavior therapy.
Behavior modification
152.47
Facing the fire : experiencing and expressing anger appropriately / John Lee with Bill Stott. - New York ; London : Bantam Books, 1993. - xxii, 233 p. ; 23 cm. + pbk.
I. Your anger and where it comes from -- The child's equation: Anger equals pain and abandonment -- The unsafe angers and our escapes -- The other angers in us -- II. Getting ready to release your anger -- Expressing anger: Why we should do it and why we don't -- Choosing the proper target for your anger -- III. Getting your anger out -- Anger-release exercises -- People who can help you with anger-release work -- IV.Your anger and other people -- Checking up on your anger -- Feeling safe -- No to criticism -- What to do with your (present) anger, I -- What to do with your (present) anger, II -- Being what you feel -- Managing anger at work -- Managing anger in love -- Firing someone and ending a relationship -- Anger and your children -- V. The benefits of anger -- The new equation.
0553372408
92046216
Anger
Behavior therapy.
Behavior modification
152.47