NBA power conditioning /
NBA power conditioning /
National Basketball Conditioning Coaches Association.
- Champaign, IL : Human Kinetics, 1997.
- ix, 205 p. : ill. ; 28 cm.
Bibliography: p. 202.
Introduction: adding power to your game -- Part I: Power preparation: Stretching, warm-up and cool-down -- Power nutrition plan -- Power conditioning base -- Part II: Power base strength: Strength training -- Strength-training programs -- Part III: Power in motion: Plyometric training -- Speed training -- Agility training -- Part IV: Power rating and programming: Basketball conditioning power rating system -- Complete power conditioning program.
0880116870
97019426
Basketball--Training.
Physical fitness.
613.711
Bibliography: p. 202.
Introduction: adding power to your game -- Part I: Power preparation: Stretching, warm-up and cool-down -- Power nutrition plan -- Power conditioning base -- Part II: Power base strength: Strength training -- Strength-training programs -- Part III: Power in motion: Plyometric training -- Speed training -- Agility training -- Part IV: Power rating and programming: Basketball conditioning power rating system -- Complete power conditioning program.
0880116870
97019426
Basketball--Training.
Physical fitness.
613.711