Yoga for anxiety meditations and practices for calming the body and mind /
NurrieStearns, Mary.
Yoga for anxiety meditations and practices for calming the body and mind / [electronic book] : Mary NurrieStearns and Rick NurrieStearns. - Oakland, Calif. : New Harbinger Publications, c2010. - viii, 218 p. : ill.
Includes bibliographical references.
Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781572246515 (paperback)
Stress management.
Yoga.
Anxiety.
616.8522
Yoga for anxiety meditations and practices for calming the body and mind / [electronic book] : Mary NurrieStearns and Rick NurrieStearns. - Oakland, Calif. : New Harbinger Publications, c2010. - viii, 218 p. : ill.
Includes bibliographical references.
Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781572246515 (paperback)
Stress management.
Yoga.
Anxiety.
616.8522