Authentic Power give yourself permission to feel /
Bernardi, Ashley
Authentic Power give yourself permission to feel / [electronic book] : Ashley Bernardi. - 1 online resource (161 pages)
Section I: The emotional tsunami -- You don't have to be strong -- Embrace the waves of emotions -- Get primal with your meltdowns -- Lift the emotional fog -- Make space for the brave conversations -- Lean into the power of grief -- Section II: Feel it to heal it -- The F.E.E.L. framework --The inside and outside of emotions -- Connecting for healing -- Balanced body, balanced heart -- Section III: Daily permission to feel -- Discover your deeper, powerful self -- Strength of a spiritual practice -- Exercise your empathy -- Imagining your hopeful self.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781951412326 9781951412746 (e-book)
Holistic medicine
Authentic Power give yourself permission to feel / [electronic book] : Ashley Bernardi. - 1 online resource (161 pages)
Section I: The emotional tsunami -- You don't have to be strong -- Embrace the waves of emotions -- Get primal with your meltdowns -- Lift the emotional fog -- Make space for the brave conversations -- Lean into the power of grief -- Section II: Feel it to heal it -- The F.E.E.L. framework --The inside and outside of emotions -- Connecting for healing -- Balanced body, balanced heart -- Section III: Daily permission to feel -- Discover your deeper, powerful self -- Strength of a spiritual practice -- Exercise your empathy -- Imagining your hopeful self.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781951412326 9781951412746 (e-book)
Holistic medicine