An artful path to mindfulness MBSR-based activities for using creativity to reduce stress and embrace the present moment /
Slom, Janet
An artful path to mindfulness MBSR-based activities for using creativity to reduce stress and embrace the present moment / [electronic book] : Janet Slom. - First edition. - 1 online resource (191 pages)
Welcome to the artful path -- Week 1: Who am I? -- Week 2: Opening to your reality -- Week 3: Being present -- Week 4: Playing -- Week 5: Accepting wholeness -- Week 6: Communicating -- Week 7: A retreat of silence, simplicity, and solitude -- Week 8: Going deeper and wider -- Week 9: Who am I now? -- Celebrating each moment: mindfulness for the rest of your life.
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781684034932 9781684034956 (e-book)
Mindfulness (Psychology)
An artful path to mindfulness MBSR-based activities for using creativity to reduce stress and embrace the present moment / [electronic book] : Janet Slom. - First edition. - 1 online resource (191 pages)
Welcome to the artful path -- Week 1: Who am I? -- Week 2: Opening to your reality -- Week 3: Being present -- Week 4: Playing -- Week 5: Accepting wholeness -- Week 6: Communicating -- Week 7: A retreat of silence, simplicity, and solitude -- Week 8: Going deeper and wider -- Week 9: Who am I now? -- Celebrating each moment: mindfulness for the rest of your life.
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781684034932 9781684034956 (e-book)
Mindfulness (Psychology)