Be mighty a woman's guide to liberation from anxiety, worry, and stress using mindfulness and acceptance /
Stoddard, Jill A.
Be mighty a woman's guide to liberation from anxiety, worry, and stress using mindfulness and acceptance / [electronic book] : Jill A. Stoddard. - First edition. - 1 online resource (209 pages)
Amplifying your anxiety acumen -- Shedding the shackles of anxious avoidance -- Cultivating might through mindfulness -- Wielding the weapon of willingess -- Declaring victory through values -- Understanding your suit of armor -- Casting off your suit of armor -- Finding force in a fresh self -- Charging toward your best you -- Living fierce: the finale.
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781684034413 9781684034420 (e-book)
Anxiety
Worry
Women--Mental health
152.46082
Be mighty a woman's guide to liberation from anxiety, worry, and stress using mindfulness and acceptance / [electronic book] : Jill A. Stoddard. - First edition. - 1 online resource (209 pages)
Amplifying your anxiety acumen -- Shedding the shackles of anxious avoidance -- Cultivating might through mindfulness -- Wielding the weapon of willingess -- Declaring victory through values -- Understanding your suit of armor -- Casting off your suit of armor -- Finding force in a fresh self -- Charging toward your best you -- Living fierce: the finale.
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781684034413 9781684034420 (e-book)
Anxiety
Worry
Women--Mental health
152.46082