Unstressed how somatic awareness can transform your body's stress response and build emotional resilience /
Daugherty, Alane K.
Unstressed how somatic awareness can transform your body's stress response and build emotional resilience / [electronic book] : Alane K. Daughtery and Habib Sadeghi. - First edition - 1 online resource (165 pages)
Understanding the problem -- Understand stress -- Integrate emotion -- Applying the skills -- Recognize and release through mindful awareness -- Replace reactivity with heartful engagement -- Deepen your engagement with gratitude, empathy, compassion, and hope -- Taking it to the next level -- Restore your capacities for resilience and flourishing -- Moving forward.
Stress affects both body and mind--leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781684032839 (paperback) 9781684032853 (e-book)
Stress (Psychology)
Stress management
Emotions
155.9042
Unstressed how somatic awareness can transform your body's stress response and build emotional resilience / [electronic book] : Alane K. Daughtery and Habib Sadeghi. - First edition - 1 online resource (165 pages)
Understanding the problem -- Understand stress -- Integrate emotion -- Applying the skills -- Recognize and release through mindful awareness -- Replace reactivity with heartful engagement -- Deepen your engagement with gratitude, empathy, compassion, and hope -- Taking it to the next level -- Restore your capacities for resilience and flourishing -- Moving forward.
Stress affects both body and mind--leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781684032839 (paperback) 9781684032853 (e-book)
Stress (Psychology)
Stress management
Emotions
155.9042