50 Tips to build your self-esteem Anna Barnes.
Barnes, Anna (Counselor)
50 Tips to build your self-esteem Anna Barnes. [electronic book] / - 1 online resource (96 pages) - 50 Tips .
Understanding self-esteem -- East healthy, feel great -- Body boosting exercise -- Look good, feel great -- De-stress to love life -- Sleep well, feel well -- Goal setting for greatness -- The brain is a powerful thing -- Consider complementary therapies.
A mini-guide to feeling better inside and out Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to make you a more confident and positive person.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781849535090 (hardback) 9781783720828 (e-book)
Self
Self-actualization (Psychology)
Self-esteem
158.1
50 Tips to build your self-esteem Anna Barnes. [electronic book] / - 1 online resource (96 pages) - 50 Tips .
Understanding self-esteem -- East healthy, feel great -- Body boosting exercise -- Look good, feel great -- De-stress to love life -- Sleep well, feel well -- Goal setting for greatness -- The brain is a powerful thing -- Consider complementary therapies.
A mini-guide to feeling better inside and out Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to make you a more confident and positive person.
Electronic reproduction.:
ProQuest LibCentral.
Mode of access: World Wide Web.
9781849535090 (hardback) 9781783720828 (e-book)
Self
Self-actualization (Psychology)
Self-esteem
158.1